The fastest and most radical way to increase masculinity is surgery.It is not suitable for everyone: firstly, strict medical prescriptions are required, and secondly, any operation, even if the result is positive, is negative stress for the body.
To achieve a more convincing size of the phallus, you can resort to topical agents - gels or ointments, but they have a limited effect in time.
Regularly performing penis enlargement exercises will add a few centimeters of volume and have a positive effect on the health of the genitourinary system.And most importantly, the results will last a long time.
Main features of the training
Penis exercises are a set of exercises aimed at stretching the smooth muscles of the organ.In order for there to be results in training, you need to follow the rules.
- You need to exercise regularly.Every day for a long period of time.
- Secondly, gymnastics must be carried out according to a strictly developed plan, but taking into account the man's feelings.
- Third, adherence to personal safety rules so that the exercises bring benefits and not harm.
There are several lesson plans that have been tested by experts and patients who have experienced their effectiveness firsthand.They are designed to increase length, volume or both parameters at the same time.
To start exercising, at first you only need your hands, but if your interest in training continues and you want to achieve more significant results, you can add special exercise equipment.These are weights (small dumbbells and impressive weights) or traction devices (extenders).
It is necessary to start training with minimal loads, gradually moving to more intense and “heavy” machines.
Exercises to increase size are best done in the morning or evening.At this time of day, the body is ready to receive physical activity in any part of the body.Training is usually done at home, on your own.
It is important to create a cozy psychological environment - to ensure that no one disrupts the lesson, distracts you with calls or visitors, or catches you by surprise.
For the first workout, it's best to use your fingers.These classes should not exceed 10-15 minutes;over time they can be increased to half an hour.
It is necessary to gradually increase the time for stretching muscle tissue and the load on the penis - any sharp transitions are strictly prohibited, as they can cause quite serious injuries.
Particular care should be taken when massaging the head of the penis - the most sensitive and easily injured part of the organ.
A preliminary consultation with a specialist will help you avoid the disastrous consequences of training.The doctor will determine contraindications, select the optimal pace and duration.
You should not count on instant results: the penis will grow slowly, the muscle tissue will stretch for a long time, but with regular and proper exercise, the result will exceed all your wildest expectations.
Training principle
The penis is a muscular organ, like any muscle, it can be pumped up, that is, increase muscle mass.What is this for?
Increasing the size of the corpora cavernosa will allow the penis to fill more with blood;the more biological fluid accumulates, the greater its volume.Therefore, to lengthen the phallus and make it thicker, you need to make the muscles grow.
The principle here is the same as in any physical activity - to obtain microtraumas and muscle tears, as a result of which the growth of new cells and tissues is activated.
The only difference is that penis exercises must be very careful and delicate.Otherwise, you need to train this part of the body according to classical principles - start with light, short-term loads and gradually increase them.
All muscles in the body must be regularly strengthened and worked through physical exercise, the penis is no exception.Even if the goal is not to increase size, regular exercise will improve the blood supply to the penis and entire pelvis.This will be an excellent prevention of all male diseases, especially erectile dysfunction.
Preparation
Any physical activity begins with a warm-up.The sensations during and after exercise largely depend on compliance with this rule.Warming up will help:
- increase blood flow to the pelvis;
- stabilize pressure in the genitals;
- reduce the risk of injury;
- eliminate the pain of tension.
The best way to prepare it is to expose it to heat.This can be done in different ways:
- Take a hot shower.To do this, you need to take water with a temperature of 35-40 degrees, immerse yourself in it up to your waist for 5-7 minutes, and then wipe your body with intense movements.
- Get a thermal massage.For this procedure, it is necessary to wet a towel in hot water, wring it out, twist the roller and gently rub the skin around the penis and scrotum until the towel cools.Repeat 2 more times, wrap the penis shaft with a warm cloth so that the head is open, leave for 3 minutes.
Now you can apply lubricant and start the gymnastics.
Lubricant can be a special lubricant, massage oil or any vegetable oil you have on hand, baby cream or petroleum jelly.The main thing is that the product is hypoallergenic and provides slip.
Types of exercises
Training is divided into two types depending on the direction:
- Stretching the phallus itself - includes traction procedures, stretching the penis by hanging weights on it, using an extender, among others;
- Increased blood flow - muscle stretching occurs naturally, that is, with the biological fluid itself as the corpora cavernosa are filled with it.There are massages, exfoliation, jelqing and others.
Blood flow stimulation
All exercises to increase blood flow to the groin area have a positive effect on the health of the reproductive system.If you pump your muscles too intensely, bruises or bruises may remain, so training will have to be postponed.
To avoid such consequences, you need to be very careful, attentive and listen carefully to the sensations during exercise - there should be no pain.
Muscle stretching
Designed for a relaxed penis position.Loads and intensity should be increased gradually, adding an exercise every 2-3 days.
- Hold the penis under the head with two fingers (grab it in a ring) and gently pull it up for a count of 1 to 10. Then to the right and left (also 10 seconds each).Class time is 5 minutes, taught twice a day.
- Hold the barrel with the entire palm of your hand, squeeze tightly and pull it upwards.Hold for 10 seconds and gently release.Perform 10 approaches.
- With the palm of your hand, squeeze the penis 1 cm above the root and hold the head with the other hand.Gently move your arms in opposite directions (torso up, head down).Fix the extended penis at the extreme point for 15 seconds, return to the starting position.Do 5 approaches a day.
Inflation Techniques
To pump an intimate organ at home, in principle you will not need any additional equipment.With regular training, results will be visible after six months.
If physical fitness and finances allow you to start more intensive training with weights and special machines, the extra centimeters will appear sooner.
Stretching
The simplest and most effective way to get started.It will act as a warm-up and make the blood flow more strongly to the groin.The relaxed penis is grabbed under the head and pulled forward, parallel to the floor, for 5 seconds.Then they return to their original position.Repeat movements to the right and left.
Bell
Before you start pumping the organ, you need to achieve a full and stable erection.The exercise is performed standing up, with feet shoulder-width apart.
The man moves the pelvis from side to side, achieving the swing of the organ, first to the right and left, and then up and down.The initial duration is 1 to 2 minutes in each direction, over time it can be extended to 5 minutes.
Jelqing
The technique will easily help to lengthen the penis: form a ring with your fingers, wrap it tightly around the shaft of the phallus at the base, carefully guide your fingers to the head and then back.
The compression force does not weaken, the procedure lasts at least 5-7 minutes.The signal to finish is usually the urge to ejaculate.
Kegel Exercises
The complex serves to strengthen and strengthen the erection, but the exercises also help the penis to grow a few more centimeters.You can perform it anywhere, in any position - standing, sitting and even lying down.
Just contract your perineum muscles for a few minutes, relax and repeat the procedure.In the first steps, you can start with 1 minute, gradually increasing the tension time to 5.
An important condition is to understand which muscles should be tense.To look for them, you can hold the stream of urine while urinating.
Flexion of the penis
Starting position – the penis is half erect.The phallus is grasped by the root, gently bent in horizontal and vertical positions, alternately.Duration – 2-3 minutes, over time you can increase the time to 5-7.
Massage
The beginning of the exercise is to put the member in combat readiness.In essence, this is ordinary masturbation with a comfortable grip of the hands, but with an unusual climax: before ejaculation occurs, you need to firmly squeeze the base of the head with a ring of fingers.
You need to hold the clamp for about 5-7 minutes until the urge disappears completely.It is necessary to take into account the compression force to avoid the appearance of a hematoma.
This activity is considered one of the most effective.In the moment before ejaculation, the organ is filled to the maximum with blood.Ejaculation of semen does not occur, the pressure in the phallus increases, the outflow of liquid does not occur, it begins to stretch the veins and muscles.
What the doctors say
Doctors are skeptical about enlarging the intimate organ with exercise or rubbing creams.Andrologists consider surgery to be the only 100% method.
However, if you train carefully, without causing complex injuries, the improvement will still come.The penis will become stronger, general health will improve, including potency.
Conclusion
After any training, the organ must rest for 2-3 hours, therefore, any stress on it, including sexual stress, is not recommended.It is important to listen to the sensations during exercise - even the slightest pain should be a signal to stop.
You can complement exercise with other types of physical activity, taking vitamins and dietary supplements for men's health and proper nutrition.
All together will make the body more resilient, improve the condition of the circulatory system, which means that the benefits and results of efforts to enlarge the phallus will be even greater.